Carolyn Bazik v25c/1:00r...12 row
5,434m
Meters
27:10.4
Time
2:30.0
Pace
300
Calories
| Rest Distance | 1,455m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,889m |
| Overall Time | 39:10.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 981 |
| Drag Factor | 121 |
November 20, 2024 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:10.4 | 5,434m | 2:30.0 | 104 | 656 | 26 | |
| 2:26.8 | 467m | 2:37.1 | 90 | 610 | 25 | |
| r: 1:00 | 129m | |||||
| 2:24.6 | 464m | 2:35.8 | 93 | 618 | 26 | |
| r: 1:00 | 128m | |||||
| 2:21.3 | 461m | 2:33.2 | 97 | 634 | 27 | |
| r: 1:00 | 127m | |||||
| 2:21.1 | 460m | 2:33.3 | 97 | 633 | 27 | |
| r: 1:00 | 124m | |||||
| 2:20.1 | 459m | 2:32.6 | 98 | 638 | 26 | |
| r: 1:00 | 117m | |||||
| 2:13.9 | 447m | 2:29.7 | 104 | 658 | 26 | |
| r: 1:00 | 115m | |||||
| 2:14.2 | 451m | 2:28.7 | 106 | 665 | 27 | |
| r: 1:00 | 117m | |||||
| 2:15.8 | 453m | 2:29.8 | 104 | 657 | 27 | |
| r: 1:00 | 121m | |||||
| 2:10.4 | 446m | 2:26.1 | 112 | 685 | 27 | |
| r: 1:00 | 120m | |||||
| 2:13.6 | 451m | 2:28.1 | 108 | 670 | 26 | |
| r: 1:00 | 121m | |||||
| 2:09.7 | 445m | 2:25.7 | 113 | 689 | 27 | |
| r: 1:00 | 117m | |||||
| 1:58.8 | 429m | 2:18.4 | 132 | 753 | 30 | |
| r: 1:00 | 119m | |||||
| r1,455m |
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Workout Graph
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