Carolyn Bazik v500m/1:00r...6 row

3,000m

Meters

15:16.2

Time

2:32.7

Pace

160

Calories

Rest Distance729m
Rest Time6:00.0
Overall Distance3,729m
Overall Time21:16.2
Average Watts98
Calories Per Hour638
Stroke Rate25
Stroke Count514
Drag Factor121

November 22, 2024 08:26:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:16.2 3,000m 2:32.7 98 638 25
2:38.7 500m 2:38.7 88 601 26
r: 1:00 123m
2:35.9 500m 2:35.9 92 617 25
r: 1:00 127m
2:32.0 500m 2:32.0 100 643 24
r: 1:00 121m
2:32.3 500m 2:32.3 99 640 25
r: 1:00 126m
2:31.5 500m 2:31.5 101 646 25
r: 1:00 122m
2:25.9 500m 2:25.9 113 687 27
r: 1:00 110m
r729m

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Workout Graph

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