Carolyn Bazik v500m/1:00r...6 row
3,000m
Meters
15:16.2
Time
2:32.7
Pace
160
Calories
| Rest Distance | 729m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,729m |
| Overall Time | 21:16.2 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 638 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 121 |
November 22, 2024 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.2 | 3,000m | 2:32.7 | 98 | 638 | 25 | |
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 26 | |
| r: 1:00 | 123m | |||||
| 2:35.9 | 500m | 2:35.9 | 92 | 617 | 25 | |
| r: 1:00 | 127m | |||||
| 2:32.0 | 500m | 2:32.0 | 100 | 643 | 24 | |
| r: 1:00 | 121m | |||||
| 2:32.3 | 500m | 2:32.3 | 99 | 640 | 25 | |
| r: 1:00 | 126m | |||||
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 25 | |
| r: 1:00 | 122m | |||||
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 27 | |
| r: 1:00 | 110m | |||||
| r729m |
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Workout Graph
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