Carolyn Bazik v750m/2:00r...5 row
3,750m
Meters
19:09.9
Time
2:33.3
Pace
201
Calories
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,033m |
| Overall Time | 29:09.9 |
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 25 |
| Stroke Count | 705 |
| Drag Factor | 121 |
November 28, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:09.9 | 3,750m | 2:33.3 | 97 | 634 | 25 | |
| 3:57.6 | 750m | 2:38.4 | 88 | 603 | 26 | |
| r: 2:00 | 212m | |||||
| 3:54.5 | 750m | 2:36.3 | 92 | 615 | 25 | |
| r: 2:00 | 245m | |||||
| 3:51.0 | 750m | 2:34.0 | 96 | 629 | 25 | |
| r: 2:00 | 246m | |||||
| 3:50.3 | 750m | 2:33.5 | 97 | 632 | 26 | |
| r: 2:00 | 242m | |||||
| 3:36.5 | 750m | 2:24.3 | 116 | 700 | 27 | |
| r: 2:00 | 338m | |||||
| r1,283m |
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Workout Graph
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