Carolyn Bazik v1:00/3:00r...8 row
1,726m
Meters
8:00.0
Time
2:19.0
Pace
96
Calories
| Rest Distance | 3,002m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,728m |
| Overall Time | 32:00.0 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 28 |
| Stroke Count | 740 |
| Drag Factor | 123 |
December 12, 2024 09:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,726m | 2:19.0 | 130 | 748 | 28 | |
| 1:00.0 | 204m | 2:27.0 | 110 | 678 | 28 | |
| r: 3:00 | 379m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 27 | |
| r: 3:00 | 387m | |||||
| 1:00.0 | 211m | 2:22.1 | 122 | 719 | 27 | |
| r: 3:00 | 375m | |||||
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 28 | |
| r: 3:00 | 418m | |||||
| 1:00.0 | 210m | 2:22.8 | 120 | 713 | 26 | |
| r: 3:00 | 282m | |||||
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 27 | |
| r: 3:00 | 399m | |||||
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 31 | |
| r: 3:00 | 366m | |||||
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 32 | |
| r: 3:00 | 396m | |||||
| r3,002m |
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Workout Graph
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