Carolyn Bazik v1:40/0:20r...10 row
3,365
Meters
16:40.0
Time
2:28.5
Pace
181
Calories
| Rest Distance | 423 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,788 |
| Overall Time | 20:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
| Stroke Count | 518 |
| Drag Factor | 123 |
January 07, 2025 09:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,365 | 2:28.5 | 107 | 667 | 27 | |
| 1:40.0 | 322 | 2:35.2 | 93 | 621 | 27 | |
| r: 0:20 | 43 | |||||
| 1:40.0 | 326 | 2:33.3 | 97 | 633 | 26 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 330 | 2:31.5 | 101 | 646 | 26 | |
| r: 0:20 | 46 | |||||
| 1:40.0 | 331 | 2:31.0 | 102 | 649 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 27 | |
| r: 0:20 | 42 | |||||
| 1:40.0 | 337 | 2:28.3 | 107 | 668 | 26 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 685 | 28 | |
| r: 0:20 | 40 | |||||
| 1:40.0 | 343 | 2:25.7 | 113 | 688 | 28 | |
| r: 0:20 | 41 | |||||
| 1:40.0 | 361 | 2:18.5 | 132 | 753 | 29 | |
| r: 0:20 | 44 | |||||
| r423 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.