Carolyn Bazik v1:00/2:00r...5 row
2,656
Meters
13:00.0
Time
2:26.8
Pace
145
Calories
| Rest Distance | 1,182 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,838 |
| Overall Time | 23:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 120 |
February 21, 2025 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,656 | 2:26.8 | 111 | 680 | 26 | |
| 1:00.0 | 196 | 2:33.0 | 98 | 635 | 27 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 587 | 2:33.3 | 97 | 634 | 26 | |
| r: 2:00 | 232 | |||||
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 25 | |
| r: 2:00 | 224 | |||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 27 | |
| r: 2:00 | 234 | |||||
| 1:00.0 | 235 | 2:07.6 | 168 | 878 | 33 | |
| r: 2:00 | 249 | |||||
| r1,182 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.