Carolyn Bazik v1:00/1:00r...7 row
2,000
Meters
10:00.0
Time
2:30.0
Pace
107
Calories
| Rest Distance | 887 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,887 |
| Overall Time | 17:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 438 |
| Drag Factor | 118 |
March 12, 2025 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,000 | 2:30.0 | 104 | 656 | 27 | |
| 1:00.0 | 191 | 2:37.0 | 90 | 610 | 27 | |
| r: 1:00 | 111 | |||||
| 2:00.0 | 383 | 2:36.6 | 91 | 613 | 27 | |
| r: 1:00 | 130 | |||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 26 | |
| r: 1:00 | 132 | |||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 28 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 202 | 2:28.5 | 107 | 667 | 28 | |
| r: 1:00 | 133 | |||||
| 2:00.0 | 412 | 2:25.6 | 113 | 690 | 28 | |
| r: 1:00 | 131 | |||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 31 | |
| r: 1:00 | 125 | |||||
| r887 |
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Workout Graph
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