Carolyn Bazik v500m/1:00r...6 row
3,000
Meters
15:14.5
Time
2:32.4
Pace
161
Calories
| Rest Distance | 821 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,821 |
| Overall Time | 21:14.5 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 26 |
| Stroke Count | 533 |
| Drag Factor | 120 |
March 14, 2025 09:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:14.5 | 3,000 | 2:32.4 | 99 | 640 | 26 | |
| 2:39.5 | 500 | 2:39.5 | 86 | 596 | 26 | |
| r: 1:00 | 187 | |||||
| 2:39.8 | 500 | 2:39.8 | 86 | 595 | 26 | |
| r: 1:00 | 127 | |||||
| 2:33.0 | 500 | 2:33.0 | 98 | 636 | 26 | |
| r: 1:00 | 131 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 26 | |
| r: 1:00 | 122 | |||||
| 2:26.9 | 500 | 2:26.9 | 110 | 679 | 26 | |
| r: 1:00 | 125 | |||||
| 2:24.7 | 500 | 2:24.7 | 116 | 697 | 27 | |
| r: 1:00 | 129 | |||||
| r821 |
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Workout Graph
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