Colin Johnstone 5000m row
5,000
Meters
23:28.9
Time
2:20.8
Pace
284
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 21 |
| Stroke Count | 507 |
| Drag Factor | 110 |
October 28, 2025 17:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:28.9 | 5,000 | 2:20.8 | 125 | 730 | 284 | 21 |
| 4:42.8 | 1,000 | 2:21.4 | 124 | 726 | 57 | 21 |
| 4:34.3 | 2,000 | 2:17.1 | 136 | 766 | 58 | 22 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 57 | 22 |
| 4:40.1 | 4,000 | 2:20.0 | 127 | 738 | 57 | 22 |
| 4:53.1 | 5,000 | 2:26.5 | 111 | 682 | 55 | 21 |
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Workout Graph
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