Colin Johnstone 5000m row
5,000
Meters
20:57.5
Time
2:05.7
Pace
314
Calories
146
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 28 |
| Stroke Count | 588 |
| Drag Factor | 109 |
November 06, 2025 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.5 | 5,000 | 2:05.7 | 176 | 905 | 28 | 146 |
| 4:14.3 | 1,000 | 2:07.1 | 170 | 885 | 28 | 132 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 920 | 29 | 143 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 28 | 145 |
| 4:11.3 | 4,000 | 2:05.6 | 176 | 907 | 28 | 153 |
| 4:08.4 | 5,000 | 2:04.2 | 183 | 928 | 28 | 158 |
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Workout Graph
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