Colin Johnstone 10000m row
10,000
Meters
46:58.8
Time
2:20.9
Pace
570
Calories
119
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 22 |
| Stroke Count | 1038 |
| Drag Factor | 111 |
December 05, 2025 12:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:58.8 | 10,000 | 2:20.9 | 125 | 730 | 22 | 119 |
| 9:22.8 | 2,000 | 2:20.7 | 126 | 732 | 21 | 117 |
| 9:17.8 | 4,000 | 2:19.4 | 129 | 744 | 23 | 116 |
| 9:23.5 | 6,000 | 2:20.8 | 125 | 730 | 22 | 119 |
| 9:25.9 | 8,000 | 2:21.4 | 124 | 725 | 22 | 124 |
| 9:28.7 | 10,000 | 2:22.1 | 122 | 719 | 22 | 121 |
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Workout Graph
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