Colin Johnstone 10:03 row
2,030
Meters
10:03.1
Time
2:28.5
Pace
111
Calories
108
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 76 |
June 02, 2026 12:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:03.1 | 2,030 | 2:28.5 | 107 | 662 | 111 | 26 | 108 |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 660 | 55 | 27 | 113 |
| 10:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 26 | 103 |
| 10:03.1 | 9 | 2:52.2 | 69 | 535 | 0 | 0 | 103 |
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