Colin Johnstone 5000m row
5,000
Meters
23:39.7
Time
2:21.9
Pace
283
Calories
120
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 95 |
June 02, 2026 15:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:39.7 | 5,000 | 2:21.9 | 122 | 717 | 283 | 26 | 120 |
| 4:36.7 | 1,000 | 2:18.3 | 132 | 754 | 58 | 27 | 118 |
| 4:36.1 | 2,000 | 2:18.0 | 133 | 756 | 58 | 27 | 124 |
| 4:44.2 | 3,000 | 2:22.1 | 122 | 709 | 56 | 27 | 123 |
| 4:42.9 | 4,000 | 2:21.4 | 124 | 725 | 57 | 25 | 126 |
| 4:59.8 | 5,000 | 2:29.9 | 104 | 648 | 54 | 25 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.