Colin Johnstone 23:04 row
5,007
Meters
23:04.8
Time
2:18.2
Pace
290
Calories
127
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 25 |
| Stroke Count | 598 |
| Drag Factor | 106 |
June 03, 2026 12:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:04.8 | 5,007 | 2:18.2 | 132 | 753 | 290 | 25 | 127 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 27 | 122 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 27 | 138 |
| 15:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 25 | 150 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 732 | 61 | 26 | 118 |
| 23:04.8 | 585 | 2:37.9 | 89 | 603 | 31 | 23 | 109 |
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Workout Graph
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