Colin Johnstone 5000m row
5,000
Meters
21:37.7
Time
2:09.7
Pace
304
Calories
148
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 23 |
| Stroke Count | 509 |
| Drag Factor | 107 |
June 04, 2026 18:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:37.7 | 5,000 | 2:09.7 | 160 | 843 | 304 | 23 | 148 |
| 4:21.9 | 1,000 | 2:10.9 | 156 | 824 | 60 | 23 | 126 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 23 | 139 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 24 | 148 |
| 4:17.8 | 4,000 | 2:08.9 | 163 | 851 | 61 | 25 | 161 |
| 4:11.4 | 5,000 | 2:05.7 | 176 | 902 | 63 | 24 | 168 |
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Workout Graph
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