Colin Johnstone 30:00 row
6,309
Meters
30:00.0
Time
2:22.6
Pace
355
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 99 |
June 10, 2026 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,309 | 2:22.6 | 121 | 710 | 355 | 20 | 119 |
| 6:00.0 | 1,286 | 2:19.9 | 128 | 730 | 73 | 21 | 118 |
| 12:00.0 | 1,271 | 2:21.6 | 123 | 720 | 72 | 20 | 118 |
| 18:00.0 | 1,255 | 2:23.4 | 119 | 700 | 70 | 20 | 118 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 20 | 120 |
| 30:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 20 | 122 |
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Workout Graph
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