Colin Johnstone 30:00 row
6,299
Meters
30:00.0
Time
2:22.8
Pace
357
Calories
120
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 21 |
| Stroke Count | 635 |
| Drag Factor | 103 |
June 17, 2026 18:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,299 | 2:22.8 | 120 | 714 | 357 | 21 | 120 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 760 | 76 | 22 | 114 |
| 12:00.0 | 1,318 | 2:16.5 | 137 | 770 | 77 | 22 | 130 |
| 18:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 | 136 |
| 24:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 21 | 119 |
| 30:00.0 | 1,101 | 2:43.4 | 80 | 570 | 57 | 18 | 103 |
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Workout Graph
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