Colin Johnstone 5000m row
5,000m
Meters
22:23.7
Time
2:14.3
Pace
58
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 28 |
| Drag Factor | 106 |
June 06, 2021 17:10:00
Workout
Dynamic RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:23.7 | 5,000m | 2:14.3 | 144 | 796 | 28 |
| 4:20.9 | 1,000m | 2:10.4 | 158 | 842 | 29 |
| 4:25.7 | 2,000m | 2:12.8 | 149 | 813 | 29 |
| 4:31.7 | 3,000m | 2:15.8 | 140 | 780 | 28 |
| 4:32.9 | 4,000m | 2:16.4 | 138 | 774 | 28 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 28 |