Colin Johnstone 5:04 row
889m
Meters
5:04.0
Time
2:50.9
Pace
45
Calories
120
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 540 |
| Stroke Rate | 24 |
| Drag Factor | 122 |
June 21, 2021 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.0 | 889m | 2:50.9 | 70 | 540 | 24 | 120 |
| 5:00.0 | 881m | 2:50.2 | 71 | 544 | 25 | 120 |
| 5:04.0 | 9m | 3:42.2 | 32 | 409 | 121 |