Colin Johnstone 3x750m/1:00r row
2,250m
Meters
9:30.4
Time
2:06.7
Pace
140
Calories
130
Heart Rate
| Rest Distance | 486m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,736m |
| Overall Time | 12:30.4 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 30 |
| Drag Factor | 122 |
June 25, 2021 12:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:30.4 | 2,250m | 2:06.7 | 172 | 891 | 30 | 130 |
| 3:17.5 | 750m | 2:11.6 | 153 | 827 | 29 | 134 |
| 3:13.2 | 750m | 2:08.8 | 164 | 863 | 30 | 153 |
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 32 | 174 |
| r486m |