Colin Johnstone 3x10:00/4:00r row
6,514m
Meters
30:00.0
Time
2:18.1
Pace
377
Calories
| Rest Distance | 1,497m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 42:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 756 |
| Stroke Rate | 28 |
| Drag Factor | 124 |
July 08, 2021 12:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,514m | 2:18.1 | 133 | 756 | 28 | |
| 10:00.0 | 2,099m | 2:22.9 | 120 | 712 | 27 | 134 |
| 10:00.0 | 2,147m | 2:19.7 | 128 | 741 | 28 | 152 |
| 10:00.0 | 2,267m | 2:12.3 | 151 | 819 | 30 | 176 |
| r1,497m |