Colin Johnstone 30:05 row
6,247m
Meters
30:05.9
Time
2:24.5
Pace
347
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
August 05, 2021 10:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,247m | 2:24.5 | 116 | 698 | 27 | 131 |
| 5:00.0 | 977m | 2:33.5 | 97 | 632 | 27 | 87 |
| 10:00.0 | 1,026m | 2:26.1 | 112 | 685 | 27 | 123 |
| 15:00.0 | 1,029m | 2:25.7 | 113 | 688 | 27 | 124 |
| 20:00.0 | 1,044m | 2:23.6 | 118 | 706 | 27 | 133 |
| 25:00.0 | 1,063m | 2:21.1 | 125 | 728 | 28 | 142 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 157 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 | 157 |