Colin Johnstone 3x1000m/2:00r row
3,000m
Meters
13:12.5
Time
2:12.0
Pace
180
Calories
108
Heart Rate
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,013m |
| Overall Time | 19:12.5 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 29 |
| Drag Factor | 123 |
August 07, 2021 19:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:12.5 | 3,000m | 2:12.0 | 152 | 822 | 29 | 108 |
| 4:28.1 | 1,000m | 2:14.0 | 145 | 800 | 29 | 74 |
| 4:28.7 | 1,000m | 2:14.3 | 144 | 796 | 29 | 72 |
| 4:15.7 | 1,000m | 2:07.8 | 167 | 876 | 30 | 72 |
| r1,013m |