Colin Johnstone 5000m row
5,000m
Meters
22:09.0
Time
2:12.9
Pace
297
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 124 |
August 10, 2021 13:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:09.0 | 5,000m | 2:12.9 | 149 | 813 | 29 |
| 4:22.7 | 1,000m | 2:11.3 | 154 | 831 | 30 |
| 4:26.1 | 2,000m | 2:13.0 | 149 | 811 | 29 |
| 4:29.0 | 3,000m | 2:14.5 | 144 | 795 | 29 |
| 4:27.1 | 4,000m | 2:13.5 | 147 | 805 | 29 |
| 4:24.2 | 5,000m | 2:12.1 | 152 | 822 | 29 |
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Workout Graph
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