Colin Johnstone 4x500m/1:30r row
2,000m
Meters
8:30.1
Time
2:07.5
Pace
124
Calories
110
Heart Rate
| Rest Distance | 1,016m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,016m |
| Overall Time | 14:30.1 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 30 |
| Stroke Count | 401 |
August 12, 2021 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.1 | 2,000m | 2:07.5 | 169 | 880 | 30 | 110 |
| 2:11.3 | 500m | 2:11.3 | 155 | 832 | 30 | 64 |
| 1:52.0 | 500m | 1:52.0 | 249 | 1157 | 33 | 89 |
| 2:22.2 | 500m | 2:22.2 | 122 | 718 | 28 | 130 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 30 | 158 |
| r1,016m |
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Workout Graph
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