Colin Johnstone 5000m row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
309
Calories
87
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 124 |
August 13, 2021 15:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 31 | 87 |
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 32 | 61 |
| 4:19.4 | 2,000m | 2:09.7 | 160 | 852 | 31 | 65 |
| 4:19.4 | 3,000m | 2:09.7 | 160 | 852 | 31 | 96 |
| 4:17.5 | 4,000m | 2:08.7 | 164 | 864 | 31 | 102 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 31 | 111 |
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Workout Graph
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