Colin Johnstone 30:03 row
6,364m
Meters
30:03.8
Time
2:21.7
Pace
360
Calories
78
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 28 |
| Stroke Count | 830 |
| Drag Factor | 125 |
August 16, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 6,364m | 2:21.7 | 123 | 723 | 28 | 78 |
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 27 | 59 |
| 10:00.0 | 1,042m | 2:23.9 | 117 | 703 | 28 | 61 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 28 | 72 |
| 20:00.0 | 1,069m | 2:20.3 | 127 | 736 | 28 | 81 |
| 25:00.0 | 1,095m | 2:16.9 | 136 | 768 | 28 | 86 |
| 30:00.0 | 1,091m | 2:17.4 | 135 | 763 | 28 | 90 |
| 30:03.0 | 9m | 2:46.6 | 76 | 560 | 0 | 94 |
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Workout Graph
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