Colin Johnstone 500m row
500m
Meters
2:27.8
Time
2:27.8
Pace
27
Calories
123
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 70 |
| Drag Factor | 117 |
August 17, 2021 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 29 | 123 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 34 | 138 |
| 0:26.6 | 200m | 2:13.0 | 149 | 812 | 29 | 139 |
| 0:33.4 | 300m | 2:47.0 | 75 | 558 | 27 | 119 |
| 0:33.1 | 400m | 2:45.5 | 77 | 565 | 27 | 112 |
| 0:31.8 | 500m | 2:39.0 | 87 | 599 | 26 | 111 |
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Workout Graph
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