Colin Johnstone 1x500m/1:00r row
500m
Meters
1:49.7
Time
1:49.7
Pace
36
Calories
168
Heart Rate
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 2:49.7 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1212 |
| Stroke Rate | 32 |
| Stroke Count | 59 |
| Drag Factor | 139 |
August 17, 2021 17:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 168 |
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 32 | 168 |
| r18m |
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Workout Graph
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