Colin Johnstone 500m row
500m
Meters
2:16.4
Time
2:16.4
Pace
28
Calories
145
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 29 |
| Stroke Count | 66 |
| Drag Factor | 137 |
August 17, 2021 17:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 29 | 145 |
| 0:23.2 | 100m | 1:56.0 | 224 | 1071 | 34 | 151 |
| 0:22.4 | 200m | 1:52.0 | 249 | 1157 | 32 | 162 |
| 0:27.4 | 300m | 2:17.0 | 136 | 768 | 28 | 158 |
| 0:31.8 | 400m | 2:39.0 | 87 | 599 | 26 | 135 |
| 0:31.5 | 500m | 2:37.5 | 90 | 608 | 27 | 123 |
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Workout Graph
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