Colin Johnstone 5000m row
5,000m
Meters
22:23.4
Time
2:14.3
Pace
295
Calories
136
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 27 |
| Stroke Count | 615 |
| Drag Factor | 138 |
August 18, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:23.4 | 5,000m | 2:14.3 | 144 | 796 | 27 | 136 |
| 4:34.4 | 1,000m | 2:17.2 | 136 | 766 | 27 | 116 |
| 4:29.6 | 2,000m | 2:14.8 | 143 | 791 | 27 | 135 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 27 | 137 |
| 4:27.3 | 4,000m | 2:13.6 | 147 | 804 | 28 | 137 |
| 4:23.4 | 5,000m | 2:11.7 | 153 | 827 | 28 | 155 |
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Workout Graph
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