Colin Johnstone 5000m row
5,000m
Meters
22:12.6
Time
2:13.2
Pace
297
Calories
153
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 473 |
| Drag Factor | 125 |
August 20, 2021 13:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:12.6 | 5,000m | 2:13.2 | 148 | 809 | 21 | 153 |
| 4:25.2 | 1,000m | 2:12.6 | 150 | 816 | 21 | 141 |
| 4:26.4 | 2,000m | 2:13.2 | 148 | 809 | 21 | 154 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 | 154 |
| 4:26.8 | 4,000m | 2:13.4 | 147 | 807 | 21 | 156 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 21 | 163 |
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Workout Graph
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