Colin Johnstone 45:32 row
10,007m
Meters
45:32.3
Time
2:16.5
Pace
582
Calories
150
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 21 |
| Stroke Count | 991 |
| Drag Factor | 126 |
August 23, 2021 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:32.3 | 10,007m | 2:16.5 | 138 | 773 | 21 | 150 |
| 5:00.0 | 1,045m | 2:23.5 | 118 | 707 | 20 | 125 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 20 | 131 |
| 15:00.0 | 1,100m | 2:16.3 | 138 | 775 | 22 | 141 |
| 20:00.0 | 1,124m | 2:13.4 | 147 | 806 | 23 | 153 |
| 25:00.0 | 1,163m | 2:08.9 | 163 | 861 | 25 | 159 |
| 30:00.0 | 1,100m | 2:16.3 | 138 | 775 | 24 | 153 |
| 35:00.0 | 1,112m | 2:14.8 | 143 | 790 | 22 | 158 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 20 | 159 |
| 45:00.0 | 1,096m | 2:16.8 | 137 | 769 | 19 | 160 |
| 45:32.0 | 111m | 2:24.1 | 117 | 702 | 17 | 158 |
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Workout Graph
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