Colin Johnstone 30:00 row
6,704m
Meters
30:00.0
Time
2:14.2
Pace
396
Calories
139
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 797 |
| Stroke Rate | 23 |
| Stroke Count | 678 |
| Drag Factor | 126 |
August 24, 2021 13:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,704m | 2:14.2 | 145 | 797 | 23 | 139 |
| 6:00.0 | 1,368m | 2:11.5 | 154 | 828 | 22 | 130 |
| 12:00.0 | 1,335m | 2:14.8 | 143 | 791 | 22 | 134 |
| 18:00.0 | 1,337m | 2:14.6 | 143 | 793 | 23 | 140 |
| 24:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 | 150 |
| 30:00.0 | 1,331m | 2:15.2 | 142 | 787 | 23 | 144 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.