Colin Johnstone 15:12 row
3,430m
Meters
15:12.3
Time
2:12.9
Pace
203
Calories
143
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 23 |
| Stroke Count | 388 |
| Drag Factor | 107 |
August 25, 2021 18:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:12.3 | 3,430m | 2:12.9 | 149 | 812 | 23 | 143 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 24 | 136 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 26 | 143 |
| 15:00.0 | 1,121m | 2:13.8 | 146 | 802 | 27 | 149 |
| 15:12.0 | 37m | 2:42.1 | 82 | 582 | 15 | 145 |
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Workout Graph
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