Colin Johnstone 5000m row
5,000m
Meters
23:16.8
Time
2:19.6
Pace
287
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
August 25, 2021 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:16.8 | 5,000m | 2:19.6 | 128 | 742 | 19 |
| 4:48.8 | 1,000m | 2:24.4 | 116 | 700 | 18 |
| 4:37.3 | 2,000m | 2:18.6 | 131 | 751 | 20 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 22 |
| 4:33.6 | 4,000m | 2:16.8 | 137 | 770 | 20 |
| 4:50.8 | 5,000m | 2:25.4 | 114 | 691 | 19 |