Colin Johnstone 3x2000m/4:30r row
6,000m
Meters
25:18.9
Time
2:06.5
Pace
376
Calories
169
Heart Rate
| Rest Distance | 2,471m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 8,471m |
| Overall Time | 38:48.9 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 25 |
| Stroke Count | 954 |
| Drag Factor | 123 |
August 26, 2021 12:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:18.9 | 6,000m | 2:06.5 | 173 | 893 | 25 | 169 |
| 8:28.3 | 2,000m | 2:07.0 | 171 | 887 | 25 | 157 |
| 8:27.8 | 2,000m | 2:06.9 | 171 | 888 | 26 | 171 |
| 8:22.8 | 2,000m | 2:05.7 | 176 | 906 | 25 | 178 |
| r2,471m |
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Workout Graph
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