Colin Johnstone 12x1:00/1:00r row
3,124m
Meters
12:00.0
Time
1:55.2
Pace
212
Calories
159
Heart Rate
| Rest Distance | 2,197m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,321m |
| Overall Time | 24:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 29 |
| Stroke Count | 632 |
| Drag Factor | 126 |
September 02, 2021 12:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,124m | 1:55.2 | 229 | 1087 | 29 | 159 |
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 29 | 144 |
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 28 | 147 |
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 27 | 156 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 28 | 159 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 29 | 162 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 162 |
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 29 | 162 |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 163 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 162 |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 28 | 166 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 168 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 29 | 162 |
| r2,197m |
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Workout Graph
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