Colin Johnstone 5000m row
5,000m
Meters
22:38.3
Time
2:15.8
Pace
293
Calories
144
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 25 |
| Stroke Count | 559 |
| Drag Factor | 127 |
January 05, 2022 14:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:38.3 | 5,000m | 2:15.8 | 140 | 780 | 25 | 144 |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 24 | 139 |
| 4:30.7 | 2,000m | 2:15.3 | 141 | 785 | 26 | 144 |
| 4:44.7 | 3,000m | 2:22.3 | 121 | 717 | 23 | 132 |
| 4:33.5 | 4,000m | 2:16.7 | 137 | 771 | 25 | 149 |
| 4:31.9 | 5,000m | 2:15.9 | 139 | 779 | 25 | 157 |
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Workout Graph
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