Colin Johnstone 5000m row
5,000m
Meters
21:51.5
Time
2:11.1
Pace
302
Calories
152
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 24 |
| Stroke Count | 531 |
| Drag Factor | 129 |
January 07, 2022 17:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:51.5 | 5,000m | 2:11.1 | 155 | 833 | 24 | 152 |
| 4:18.0 | 1,000m | 2:09.0 | 163 | 861 | 23 | 138 |
| 4:28.7 | 2,000m | 2:14.3 | 144 | 796 | 24 | 141 |
| 4:24.3 | 3,000m | 2:12.1 | 152 | 821 | 25 | 157 |
| 4:20.8 | 4,000m | 2:10.4 | 158 | 843 | 25 | 161 |
| 4:19.8 | 5,000m | 2:09.9 | 160 | 849 | 25 | 166 |
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Workout Graph
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