Colin Johnstone 5000m row
5,000m
Meters
22:20.1
Time
2:14.0
Pace
295
Calories
151
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 437 |
| Drag Factor | 130 |
January 18, 2022 15:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.1 | 5,000m | 2:14.0 | 145 | 800 | 20 | 151 |
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 21 | 140 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 19 | 149 |
| 4:31.8 | 3,000m | 2:15.9 | 139 | 779 | 19 | 150 |
| 4:28.4 | 4,000m | 2:14.2 | 145 | 798 | 19 | 158 |
| 4:29.3 | 5,000m | 2:14.6 | 143 | 793 | 20 | 158 |
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Workout Graph
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