Colin Johnstone 5000m row
5,000m
Meters
22:13.6
Time
2:13.3
Pace
297
Calories
146
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 20 |
| Stroke Count | 435 |
| Drag Factor | 128 |
January 31, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.6 | 5,000m | 2:13.3 | 148 | 807 | 20 | 146 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 19 | 146 |
| 4:26.9 | 2,000m | 2:13.4 | 147 | 806 | 21 | 142 |
| 4:32.9 | 3,000m | 2:16.4 | 138 | 774 | 19 | 137 |
| 4:33.3 | 4,000m | 2:16.6 | 137 | 772 | 19 | 147 |
| 4:21.7 | 5,000m | 2:10.8 | 156 | 837 | 20 | 159 |
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Workout Graph
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