Colin Johnstone 5000m row
5,000m
Meters
22:13.8
Time
2:13.3
Pace
298
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 389 |
| Drag Factor | 126 |
February 04, 2022 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:13.8 | 5,000m | 2:13.3 | 148 | 807 | 17 | 163 |
| 4:16.9 | 1,000m | 2:08.4 | 165 | 868 | 17 | 158 |
| 4:25.4 | 2,000m | 2:12.7 | 150 | 815 | 17 | 161 |
| 4:35.9 | 3,000m | 2:17.9 | 133 | 758 | 17 | 160 |
| 4:30.9 | 4,000m | 2:15.4 | 141 | 784 | 17 | 165 |
| 4:24.7 | 5,000m | 2:12.3 | 151 | 819 | 18 | 174 |
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Workout Graph
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