Colin Johnstone 5000m row
5,000m
Meters
22:51.2
Time
2:17.1
Pace
290
Calories
142
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 18 |
| Stroke Count | 411 |
| Drag Factor | 124 |
February 15, 2022 20:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:51.2 | 5,000m | 2:17.1 | 136 | 767 | 18 | 142 |
| 4:29.9 | 1,000m | 2:14.9 | 142 | 790 | 19 | 132 |
| 4:34.0 | 2,000m | 2:17.0 | 136 | 768 | 19 | 135 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 17 | 138 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 17 | 146 |
| 4:32.5 | 5,000m | 2:16.2 | 138 | 776 | 18 | 160 |
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Workout Graph
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