Colin Johnstone 1:00:06 row
12,406m
Meters
1:00:06.3
Time
2:25.3
Pace
689
Calories
135
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 17 |
| Stroke Count | 1003 |
| Drag Factor | 76 |
March 11, 2022 16:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:06.3 | 12,406m | 2:25.3 | 114 | 692 | 17 | 135 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 18 | 128 |
| 10:00.0 | 1,049m | 2:22.9 | 120 | 711 | 17 | 124 |
| 15:00.0 | 1,035m | 2:24.9 | 115 | 695 | 16 | 129 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 16 | 132 |
| 25:00.0 | 1,015m | 2:27.7 | 108 | 673 | 16 | 127 |
| 30:00.0 | 1,020m | 2:27.0 | 110 | 678 | 17 | 130 |
| 35:00.0 | 1,011m | 2:28.3 | 107 | 668 | 17 | 130 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 17 | 130 |
| 45:00.0 | 1,007m | 2:28.9 | 106 | 664 | 16 | 135 |
| 50:00.0 | 1,003m | 2:29.5 | 105 | 660 | 16 | 133 |
| 0:11.0 | 1,031m | 35:49.8.6 | -0 | 299 | 17 | 132 |
| 0:24.0 | 1,079m | 0:06.0 | 1601004 | 5510313 | 18 | 163 |
| 1:00:06.0 | 12m | 41:27:30.0 | 0 | 300 | 0 | 161 |
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