Colin Johnstone 30:06 row
6,290m
Meters
30:06.4
Time
2:23.5
Pace
353
Calories
127
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 16 |
| Stroke Count | 522 |
| Drag Factor | 79 |
March 14, 2022 12:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 6,290m | 2:23.5 | 118 | 706 | 16 | 127 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 17 | 124 |
| 10:00.0 | 1,059m | 2:21.6 | 123 | 723 | 16 | 128 |
| 15:00.0 | 1,040m | 2:24.2 | 117 | 701 | 17 | 126 |
| 20:00.0 | 1,036m | 2:24.7 | 115 | 696 | 17 | 128 |
| 25:00.0 | 1,025m | 2:26.3 | 112 | 684 | 18 | 127 |
| 30:00.0 | 1,016m | 2:27.6 | 109 | 674 | 18 | 128 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 9 | 125 |
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Workout Graph
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