Colin Johnstone 30:03 row
6,325m
Meters
30:03.7
Time
2:22.5
Pace
357
Calories
128
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 18 |
| Stroke Count | 527 |
| Drag Factor | 125 |
March 17, 2022 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.7 | 6,325m | 2:22.5 | 121 | 715 | 18 | 128 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 19 | 121 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 18 | 126 |
| 15:00.0 | 1,056m | 2:22.0 | 122 | 720 | 17 | 130 |
| 20:00.0 | 1,046m | 2:23.4 | 119 | 708 | 17 | 129 |
| 25:00.0 | 1,039m | 2:24.3 | 116 | 700 | 17 | 130 |
| 30:00.0 | 1,037m | 2:24.6 | 116 | 698 | 18 | 131 |
| 30:03.0 | 10m | 2:30.0 | 104 | 656 | 0 | 128 |
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Workout Graph
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