Colin Johnstone 5000m row
5,000m
Meters
22:49.8
Time
2:16.9
Pace
291
Calories
151
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 19 |
| Stroke Count | 423 |
| Drag Factor | 122 |
March 31, 2022 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:49.8 | 5,000m | 2:16.9 | 136 | 768 | 19 | 151 |
| 4:31.5 | 1,000m | 2:15.7 | 140 | 781 | 19 | 133 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 19 | 148 |
| 4:47.5 | 3,000m | 2:23.7 | 118 | 705 | 18 | 154 |
| 4:31.4 | 4,000m | 2:15.7 | 140 | 782 | 18 | 156 |
| 4:25.7 | 5,000m | 2:12.8 | 149 | 813 | 19 | 168 |
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Workout Graph
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