Colin Johnstone 5000m row
5,000m
Meters
22:47.8
Time
2:16.7
Pace
293
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 770 |
| Stroke Rate | 18 |
| Stroke Count | 417 |
| Drag Factor | 126 |
May 31, 2022 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:47.8 | 5,000m | 2:16.7 | 137 | 770 | 18 |
| 4:28.9 | 1,000m | 2:14.4 | 144 | 795 | 18 |
| 4:33.4 | 2,000m | 2:16.7 | 137 | 771 | 18 |
| 4:38.9 | 3,000m | 2:19.4 | 129 | 744 | 18 |
| 4:35.8 | 4,000m | 2:17.9 | 133 | 759 | 18 |
| 4:30.9 | 5,000m | 2:15.4 | 141 | 784 | 19 |
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Workout Graph
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