Colin Johnstone 12x250m/0:45r row
3,000m
Meters
12:02.2
Time
2:00.3
Pace
195
Calories
164
Heart Rate
| Rest Distance | 1,543m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,543m |
| Overall Time | 21:02.2 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Stroke Count | 296 |
| Drag Factor | 122 |
November 07, 2022 12:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:02.2 | 3,000m | 2:00.3 | 201 | 990 | 24 | 164 |
| 1:01.1 | 250m | 2:02.2 | 192 | 960 | 23 | 140 |
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 22 | 156 |
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 23 | 164 |
| 0:58.7 | 250m | 1:57.4 | 216 | 1044 | 26 | 164 |
| 0:59.5 | 250m | 1:59.0 | 208 | 1014 | 24 | 168 |
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 24 | 173 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 168 |
| 1:00.7 | 250m | 2:01.4 | 196 | 973 | 26 | 166 |
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 26 | 168 |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 26 | 175 |
| 0:58.1 | 250m | 1:56.2 | 223 | 1067 | 26 | 179 |
| 1:09.0 | 250m | 2:18.0 | 133 | 758 | 24 | 147 |
| r1,543m |
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Workout Graph
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